When tapped or played around the rim, the bowl emits a sound that is tranquillizing, harmonious, and pleasant. Ideal for yourself to unwind and meditate. An age-old technique for healing the mind, body, and soul is using singing bowls. They emit an OM sound, which deflects bad energy and draws in uplifting, healing energy. Gently strike the bowl's outside and interior borders with the mallet held in one hand, or play it around the rim to produce a variety of tones that are lovely, serene, comforting, and relaxing. With the calming tones of this ancient singing bowl, deepen your meditation. In India, Tibet, Nepal, and other Asian nations, singing bowls have traditionally been used for meditation. The singing bowl's sound induces physical and mental meditation.